The Tranquilo Traveler
The Tranquilo Traveler is a celebration of voluntourism, slow travel, and other interesting ways to see the world. Travel writer and award- winning Moon Handbooks author Joshua Berman created The Tranquilo Travel as a resource for world trippers and international volunteers, a window to the author’s travels in Nicaragua, Belize, and beyond, and an update of his books and articles.
Reverse Culture Shock: A Bucket of Cold Water in the Face

Exciting, uncomfortable, inspiring, and totally discombobulating. Such is the experience of coming home from the World.
One afternoon, while sorting through another box of pre-trip papers, I come across a guide to Reverse Culture Shock, a stapled document clumped with a bunch of handouts from one of the international organizations I’ve worked for. It graphs the “Re-Entry W-Curve” as a roller coaster ride between “euphoria, anxiety, rejection, adjustment, euphoria, rejection, and adjustment.” I’d say the re-entry experience is more of a simultaneous mish-mash of these things, a confounding condition much more difficult to describe graphically than the W-curve. Still, it’s nice to see the anonymous author’s effort if only as a reminder that this, too, shall pass.

Having done this before, I find the best cure for reverse culture shock (besides patience) is to fight fire with fire; or, sticking to the bucket analogy, water with water. That’s why I like to walk through Time Square on a weekend at midnight. The intense, throbbing bizarreness of Manhattan at its most manic is, for me, a reminder of how crazy the world is as well as cause to ask, why does it matter where on the planet you are, or where you’ve come back to, or where you’ve been?
The shock itself is old news to me, but there is no denying it, even after the 10th time you’ve come home from abroad. There are the standard reactions to excess and waste, comparisons between East and West, angry bouts of righteousness, usually featuring variations on the ever-popular, “these people have no idea how fortunate they are.” There are also supermarket shelf-shock, gas-pumping epiphanies, and the confounding sight of so many Hummers patrolling suburbia.
There is the New York Times, read on my parents’ tree-shrouded wooden deck, fresh-brewed coffee and perfect serenity as all the places I’ve just been pepper the headlines, lined up in neat black columns as evidence that the world is burning—out there: “Sri Lanka Blast Kills Bodyguard and a 3-year-old.” “Floods Devastate Areas of India and Pakistan.” On and on. The 16 countries we visited do not sound as peaceful and appealing as we found them when appearing in the front sections of the newspaper, and in the Travel Section, they are strange, flowery fictions: “Chiang Mai, a Hippie Hideaway, Goes Upscale” and “Idyllic Zanzibar Languishes Unvisited.”
So wherein lies real reality? Is it found in the experience of going to see the film, World Trade Center and, in the coming attractions, being shown advertisements for both SUVs and the US National Guard? Nope. How bout in purchasing discounted $52 running shoes in a cavernous outlet store, Asic Gels made in China, swipe the plastic, refuse the bag, sit down with dizziness? Not there either. What about in the five-year anniversary of our own world burning, the empty pits at Ground Zero where tourists stare through the fence and wonder how to react? There, at least, I find others as disconcerted as myself.

One day, I deal with the shock of our over-consuming culture by consuming as little as possible, not spending a dime, eating small, simple meals, keeping the television turned off. Another day, I indulge in everything I am offered, a different experiment. Maybe I’ll see what happens if I wear my Pakistani shulwar-kameez, ragged beard, and Muslim skull cap into the city, my quiet contribution to Fashion Week. What kind of culture shock will that be?

5 Responses to “Reverse Culture Shock: A Bucket of Cold Water in the Face”
Hello Joshua,
I have dealt my whole life with culture shock - from early childhood.
My main solace has been what my father has always reminded me: “You are only truly free in your imagination.”
The remarkable soul-to-soul dialog which can be found in great literature, art, music etc… has always provided me the sense of continuity as a global citizen living in a particular period which is often only superficially different in nature from any other in existential terms…
My dream is to bring that sense of continuity into my website someday, and that is only a matter of imagination, ambition, and execution…
great post! its hard to sum up/explain to friends and family what basically amounts to a blank stare, followed by bouts of yelling, followed by more blank stares. Thanks for putting into understandable words
Awesome piece there. I just returned to the states and decided to make the adjustment easier by heading straight to NYC where I have never lived before. This is not the first time I have returned from long stays abroad but this time I was living in New Zealand, had a great career going for me and just obtained residency. For many reasons I returned but it was difficult. I kept a blog the entire time I was overseas this time and was going to end it upon my returned but decided to keep it going as the journey still hasn\’t ended and I feel the reverse culture shock phase is part of the journey that should be shared with others. I am approaching the acceptance phase but my online diary shows the problems I have dealt with since returning from interviewing for jobs to dealing with the non-socialized health system when I have no insurance to trying to open (unsuccessfully) a bank account due to new anti-terrorism laws and my only having an out of country license. Again, thanks for your great insight into this phenomena that can basically only understood by going through it.
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Excellent piece Josh, and one of the better descriptions of the rude awakening of returning home. The things that hit me every time I returned home from being away for a year or more were 1) How fat we Americans collectively are–kind of goes with the Hummers. 2) How amazingly similar my friends’ lives were to when I left–including their bank accounts in too many cases. It really reinforces the idea that travel gets you off the treadmill for a while.